Diet and exercise for weight loss belly and sides

The tummy – this is the second on the prevalence of the problematic area in women who are overweight. The fat on it, it builds up quickly. And make a larger size more fine is very difficult. Even if this is not possible, the laxity of the skin stretched just the same an attractive form.

Resolving the problem may only through an integrated approach to weight loss, when the first of the day, will be taken by effective means, how to tighten your stomach: the physical exercise and beauty treatments. Well helps to do it visually correctly chosen underwear corrective. The rapid weight loss of the abdomen is possible that in this case, if you are working on this problem of the targeted area.

Good nutrition

For weight loss belly and sides for a good diet plays a key role. And this is not only a specific set of products. It is intelligently composed of menus for the entire week, a reasonable distribution of meals by the time, the respect of a drink of fashion and the rejection of bad foods. Let's look at the following key points.

The basic principles

Nutrition for weight loss of the belly needs to be split. Often of large size is not only because of the fat. For those who did not eat much, the stomach wall are stretched, and quickly, they feel a sense of hunger again.

Reduce the volume of the stomach, you can, by reducing the size of portions. The passage over several meals per day, will resolve this problem, do not fasting.

• Drink water! Train-you start the morning with a glass of pure water, you can tart with the lemon juice. The water activates the digestive system, stimulates peristalsis of the intestine, and wake up the whole body. A glass of water can drink and half an hour before each main meal.
• Breakfast! The breakfast is not the cup of coffee and a sandwich. The best healthy breakfast – slow carbohydrates: cereals or pasta of durum wheat. They will give a boost of energy throughout the first half of the day, but the excess calories will have time to escape before the evening, even if you're a little too ate.
• Eat the soup! But not rich soup or triple to the ear. Cook vegetables or is not strong of the meat broth from the soup-useful and nutritious. Its caloric value is relatively low. Eating soup should be hot. The food to a temperature higher than 60^onOf burning the lining of the esophagus and disruption of the digestion.
• The combination of these products. Strongly influences the way in which they are digested by the body. For saturation, need of less food, using the principles of the separation of the food: meat to eat with vegetables, cereal with butter and fruit, cucurbits – in a meal.
• Snacking. Not only do they have the right to life, but must necessarily be, if the breaks between meals, more than three hours. Effective slimming is only possible if the body does not feel the sensation of hunger constantly. Otherwise, it will start to conserve energy and slow the metabolism.
• Dinner. And harass hungry at night too, absolutely did not need. The advantages of this no. If you fold in the 23, then can you allow a light dinner on 19 and 20 hours. About half an hour before bedtime drink a cup of low-fat yogurt, if you want to eat.

Try to use these tips, and you've already got a week to notice a decrease in the volume of the abdomen. The process will be faster if you go to choose your products.

Useful products

Varied and correctly formatted diet for weight loss belly and sides is very important. The fastest on this problem area deferred, carbohydrates. Here is their number is necessarily need to cut.

If you are actively training in order to tighten the stomach, for the construction of muscle fibers necessarily need animal protein. And, therefore, of the meat and fish on the table should be necessary.

Often the belly appears larger than it is, in fact, because of the distension, which is a symptom of a violation of normal work of the gut or the consequence of dysbiosis. Solving these problems help quality dairy products, but they must be chosen with a minimum percentage of fat.

It is particularly useful for food when losing weight belly products:

• fresh cucumbers – a minimum of calories, a maximum amount of trace elements, clean the intestines;
• ginger – improves blood circulation, strengthens the immune system, accelerates the burning of fat;
• cinnamon quickly removes the sensation of hunger, stimulates the metabolism, accelerates weight loss;
• cabbage – all varieties are rich in potassium, which is necessary for the proper functioning of the heart, there are a lot of vitamins, fiber and low in calories;
• buckwheat – wonderful cleans the intestines, rich in trace elements precious, for a time appeases hunger;
• grapefruit – helps fight cellulite, which is rich in vitamin c, helps in the breakdown of fats;
• the green – allows you to quickly clean the intestines, of the slag of savings, contains many useful trace elements.

Cook should be in any way, which is not used of fat: conformation, cooking, barbecue. Vegetables and fruits is desirable to use fresh products and not to clean the skin.

With the vegetables that contain starch: potatoes, beets, carrots have to be careful. You can use no more than one serving per day.

Harmful goodies

While the products may be harmful, it is already not a secret. But among the delicious risk for weight loss belly and sides are totally unacceptable. This is what is necessary to refuse at first:

• sugar and sweets – they are the first people to settle in the form of a "lifeline", to get rid of which it is extremely difficult;
• semi – finished products, in them, the more often a lot of salt, are present in the preservatives, harmful chemicals;
• the fast-food is almost own fast of carbohydrates, because the basic idea of these restaurants to feed copiously, but not for long;
• soft soda – the carbon dioxide is not only irritating to the stomach, but speeds up the absorption of glucose in the blood, which in these drinks are very numerous;
• deli – quality of the sausage buy now extremely difficult, and in very poor quality – waste of meat, and up to 75% chemical gel thickener;
• the roast in the oil during frying on the poor oil form cancer-causing substances, but of quality, absorbed by the food, greatly increasing its calorie content;
• ice cream – contains too much sugar and fat, often, and many harmful chemicals and dyes.

There are some foods that are good for health, but to eat a lot of any impossible way. This is nuts, seeds, fatty fish, bananas, potatoes, sweet fruits, dried fruits, natural, jam, quality, of the marshmallow.

The physical loads

More efficient to help lose the excess weight aerobic. It is running, swimming, games, all kinds of aerobics, fast dancing, walking, skating and biking. As you can see, the means of obtaining the pleasure of the movement there is a lot of. Therefore, the assertion that the physical activity – it is boring, just an excuse for lazy people.

A big mistake to lose weight is to fight against the fat on the belly, nodding to the press. Exercises such as the fat does not burn! They well the muscles of the press, one of their strengthen, but if it is to fight against the fat on the belly, the size may even increase.

At the house for the slimming and firming of the belly is better to do the following:

1. The training session. Any movement at a rapid pace, which will increase the heart rate to 60 to 70% of the maximum load allowed (220-age): jumping rope, running on the spot, fast dance and al
2. The slopes of the front. As the option – exercise "Axeman", when the above the head of the hand suddenly go down and rise again to the top of the head.
3. Push-ups. First push you to the walls, the benches, with a focus on the knees. They speed up the weight loss for the belly, and well assimilate the hand and the shoulder belt.
4. A pair of scissors. Known and is a very effective, which is mulling over the abdominal, shakes her ass and useful to lose weight of the legs.
5. Raise the legs. Alternately to the right and to the left, do not flex, it is necessary to lift as high as possible from a prone position. But the feet do not fall on the ground, and all the time are on weight.
6. Curl. Lying on your back, knees bent legs press into the ground, and lay the hands behind the head. Alternatively, level your right elbow to your left knee and vice-versa.
7. The reverse of the belt. The weight of the body is maintained on the stretched hands of the lying on the back. The feet firmly pressed against the heels in the ground. Complicate, you can alternate the legs.

Even a simple complex enough to lose weight the belly and on the sides, provided that the courses at home are day-to-day, and the exercises are done at a rapid pace, survival of the heart rate with the right fork.

When these exercises seem too simple and boring, you can diversify your complex. Very useful video tutorials for weight loss the belly and on the sides, which are easy to find Online. They are accompanied by the comments of experienced trainers, who tell you what to do attention during the exercises.

Beauty treatments

Remove the skin taut with the belly following weight loss is difficult. Sometimes even resort to the help of a plastic surgeon. For this problem not to face it, the best since the beginning not to be confined only to exercises, and a minimum of 1-2 times per week, to perform beauty care, improve the condition of the skin and a pull-up.

Easier to go to the beautician – the in its arsenal a lot of the effective ways to solve this problem: the hardware of massage, ultrasound and laser face-lift chemical liposuction and mesotherapy.

But the cost of these procedures is quite high, but in order to obtain tangible results need a course of 5 to 10 sessions. A good alternative may be the house of the procedure, if done regularly and correctly.

A weight loss effective of the abdomen is reached more quickly with the help of:

• Masks of clay. White, blue or green clay. They give a lifting effect and simultaneously cleanse the skin of toxins and excess sebum. The clay is repudiation pure or mineral water to the state of thick cream, a thick layer superimposed on the belly. Now, he must lie down, until it hardens. And then gently, rinse with warm water and apply on the skin with a moisturizer or cream anti-cellulite.
• Coffee wraps. Caffeine is beautifully tones the skin, improves circulation, promotes fast burning of subcutaneous fat. For the wraps, it is necessary to use finely-ground coffee, which is pre-3-5 minutes in boiling water. Pressed thick spread evenly over the problem area, wrap it with cling film, cover with a towel and leave to soak for 20 to 30 minutes.
• Anti-cellulite blends. Usually, it is the natural oils with the addition of essential oils or other chemical components that accelerate the metabolism of the skin. Prepare home the mixture, add 50 ml of peach, apricot, or olive oil, 15-20 drops (juniper, ylang-ylang, grapefruit, rosemary, bitter orange, cinnamon etc)
• Massage. The better, if the massage of the abdomen will be done by a professional. It is a procedure very effective, but it has a lot of subtleties and contraindications. The problem is that when too much pressure may suffer internal organs, or worsening chronic diseases. Useful cups and honey massage of the abdomen, which is easy to learn and then do it yourself.

The experience of the thinness of many of the women confirmed that only a comprehensive approach to this problem, we can very quickly make a shape more smooth and beautiful.

If even try to lose weight on a strict diet or not to do the exercises and procedures in order to lose weight the belly and on the sides, which has lost fat of a body the skin is quickly SAG and will be attractive body.